10 weeks left

Finally.  Our weather improved enough for me to get a long ride in.  I know 10 weeks sounds like a long way away, but it takes many 100 mile rides for a triathlete to feel comfortable at that distance.  It has been 2 years since I road my bike this many miles.  While it was sunny, the temperature was 32 degree.   The asphalt was dry.  The course was flat but on my way back I had to fight a 18mph head wind for 2 1/2 hours straight.  Nice to get the first long ride under my belt.   I would like to get at least 5 more 100mile rides in before race day.   The last few I will need to run a few miles afterwards to get my muscle memory going on running after a long ride.   I am ranging from 9-14 hours per week of exercise.  In May I should be 13-19 hours.  I have not lost any weight.   I have actually gained 5 lbs.  Must be all of the cookies

Ciao!