Week 12

OMG.   If you subtract the last two weeks, which are taper weeks, I only have 10 weeks of training left.  Yikes.  This week is a recover week.   Only 8 hour planned.   I had a great work out Tuesday.  I did 6 hill repeats on my bike, each hill was 2 miles long and I went as fast as I could up the hills.  Then I ran 6 miles with 2, two mile hill repeats in the middle.  Recovered well.  

Today we are in Cannon Beach Oregon.  I ran 6.5 miles on the beach at low tide. Was fun.  We have been visiting Tide pools all day.  Lots of star fish and tide life.   Storms roll in soon so not sure what we will do for the rest of the week.   Hanging out is always good.  

I look forward to the next 10 weeks of brutal workouts, as I hope they will build my confidence that I can do this adventure one more time. 

Cheers