Finished a good week last week. Finally starting to lose a little weight. My weight has been around 174 for most of my training. Ideal body weight for my height is 155. In the last week my weight has dropped to 165. Had a nice ride with the family on the Hiawatha trail. We road to the 1/2 way point. From there they started back to the beginning and I went to the end. I turned around and tried to catch them before they finished. Was close but they beat me. Good workout.
This week has a lot of 90-100 min workouts. Week 3 will be my last Big-ish week. Hope to do one more long bike ride. 80-100miles. Still need to fine tune my nutrition and hydration. Hard to do this on my training rides, then on race day prepare for what they have to offer.
Have a great week.
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