Last week was a blurrr. So busy I didnt even get to blog. My wife had surgery and everything went well. Still has weeks of rest before she can resume normal activites. My oldest is back from college and nice to have a full house again. Track Districts and soon State track meets. We moved the 4H piglets to their pen and they are adapting well.
The weather turned quite hot and so work outs were very hard. My body has not adapted yet. I am feeling aerobically very good and feel like I am almost in shape enough for the race. My body on the other hand is scaring me. My neck is quite stiff after my swim workouts and long bike rides. My calves are always sore and on the verge of cramping on runs. My achilles are sore after long bikes. Sucks getting old.
The next two week are some of my longest thus far and it is sad to see the rain in the forecast. It is hard to get 100 mile bike rides in the rain. I need to train my body on how 100 miles feels and it takes many 100 mile rides to build confidence.
Last weeks totals are: 140miles on the bike, 26 miles running, and 6 miles swimming.
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