Week 19

Hello:

Well last week went quite well.  My tight calves and tender achilles are getting better.   Saturday I completed 150mins on the trainer and then a 20 min easy jog.   On Sunday I completed an 80min run with two large hills included.  So nice to run outside.  Swims are going well.....always seem to be tired after these.   Have been doing some physical therapy I learned from YouTube for swimmer shoulder.  Seems to be helping.    This week much of the same with slowly inching up the times on Wednesday, Saturday and Sunday.    My 20 week plan is quite similar to my 24 week plan at this stage....things become quite interesting by week 13.

Farm life is going well.   Predators are leaving my animals alone.  Chickens are back to lying 4 eggs per day.  The weather here is still cold and wet......usually about 32 degrees. 

cheers