Week?

Well, actually this should be starting week 19.  Somehow trying to blend together two training guides, I messed up my week.  One guide counts up to 24 weeks, and another counts down from 20.   Nice thing is the weeks are not too different.  Always better to have a little more distance then less in building endurance. 

This week I will be going to Vegas to watch my daughters U-16 Volleyball tournament.   I will have to check into bike rentals for my 2-3 hour bike ride.   Hopefully they will have a pool for a day fee. Will be great to get out of this 32-39 degree weather and exercise in 70 degree range!

My 49 year old body is sore each day, but I do have a great sense of accomplishment after each work out.   I have met another newbie in my area.  He is an athletic trainer.  Hopefully as the warmer weather approaches I can hook up with him for workouts.   Many of the Ironman folks in my area are training to qualify for KONA, and so I presume my slow carcass would not be welcome on their workouts.


Cheers!