Week 20

Wow....

I have been looking through Internet advice about Ironman training since the first of July.  Week 20 always seems to be the beginning mark for many sites.  It is hard to believe its actually here.  Exciting yet scary!   As I compare training programs, it appears I maybe behind in my long weekly runs.   But then again it appears that each author seems to have a predominant sport and it shows in their training plan.

Yesterday I did 150mins on the trainer....boy is that tough when there is nothing to watch on TV.  Today I ran outdoors during a break in my daughter's volleyball tournament in Spokane Washington.  I ran for 70min at an easy pace, but it was 31 degrees and windy.  I was glad to work in some hills to remind me of what I am missing on the treadmill.   It took me about an hour to warm back up.   Really needed to wear a wind breaker.

Tomorrow is an OFF day.

Cheers