Howdy:
Holy Moly's this winter is lasting forever! Funny how before my interest in IM, I would not have cared about wishing spring would come early. I would really like to take my biking and running outdoors. Today we are getting 5-7 inches of snow, then rain for a week.
Yesterdays swim went well. I did 15mins of free style, 15mins of alternating free style, back stroke, and breast stroke, 15mins of alternating 25yrds sprint free style/ 25yrds slow free style, and then 15mins of steady free style. Today I will be running for 45-60 mins on the treadmill....one minute at 4, 5, 6, and 7mph with repeating cycles.
Cheers.
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