Hello:
My first week of developing a training plan and then training went well. Yesterday I rode on the bike trainer for 47 miles, holding 20 miles per hour at level 6. I wont go back to hill workouts, and out of the saddle workouts until my calves feel better. Today I ran 6.5 miles on the treadmill. I will keep Mondays as my "Day Off." My biggest block of time off to train will be the weekends. Hoping to keep Tuesdays and Fridays as my swim days. I have cut down on my alcohol consumption to 1-2 drinks per week. I hope to cut down on my soda consumption to one can or less per day.
I met up with another Tri-coach, and hope to run with his group on Sunday mornings as time permits
Cheers
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