Good Day!
Well now I have a 24 week, 20 week, and a 13 week training plan. I will start with the 24 week plan and as I get closer to the other plans, I will merge as needed. This morning I got up at 5:15 and ran on the treadmill for 60mins. I kept my heart rate below 140. I hope this will help me lose some weight. I am 5' 9" and hope to be about 150-155lbs by June. I am presently 178lbs. Tonight I hope to do some sit-ups and oblique exercises. Tomorrow a 60min swim.
Cheers
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