Good Morning!
Training is moving right along. Calves and upper Achilles feel tight, but no frank pains. My new shoes gave me a blister....darn it! Today it is 50 degrees with pouring rain. I am some what tempted to try and squeak out an outdoor ride today. I need to put in 2-3 hours on the bike today and then a 30min run. Yesterday I ran outdoors for an hour. Felt great to be off the treadmill. Off on Monday then back to the pool.
I am feeling a little imbalanced in my upper body strength, as 90% of my swims are freestyle and this works mostly on my intrinsic groups. I will be attempting to add more time with the backstroke in order to prevent any swimmer shoulder problems.
Cheers
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