Good morning!
Wow are my calves sore. Yesterday I ran approximately 1000 stairs at Teeters football field. Probably good to work different muscles. While trying to get into shape, I have been running most of my miles on flat ground. Tonight the whole family is going to the Crock center in CdA. I will bike in an endurance spinning class for an hour, the rest of the family will spread out and do their thing. I hope to gain some insight to riding indoors, as winter the Pacific Northwest does not allow for much outdoor bike riding. I will need to develop some serious butt pain tolerance to riding a bike for 7 hours in June.
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