Well all of my farm animals survived the holiday weekend. Neighborhood kids did a great job feeding them. Low and behold none got out on the highway. Yeah! We had about 8 inches of snow at our house, and after a few hours of plowing, our home no longer looks abandoned.
Yesterday I ran intervals on the treadmill listening to music. After 3 mins of warm up, I ran one min at each of the following paces: 10min mile, 9min mile, 8min mile, and 7min mile, then started over. I did this for 5 cycles. On the 6th cycle I added a 6min mile on the end. Then a 10min cool down.
We have another snow storm coming today with 5 more inches expected. This will make the snowiest November on history for our area.
I hope to go to the Kroc center for a one hour swim workout....maybe a short bike afterwards.
Cheers.
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