Day 146

6 degrees today.....light snow.

Yesterday was a great day.  I swam one mile in the pool.   Afterwards a friend challenged me to do some speed workouts to get me out of the rut of long endurance swims.   We did 5-100 meters, followed by 5-50 meter sprints.   While I was totally exhausted, it felt great to go faster.   My endorphins must have been up, as afterwards I did 10miles on the stationary bike listening to Nickleback.  

Ya....I am paying for it now.  Feel pretty tight all over.  I ran on the treadmill at lunch for 4 miles easy today. 

We were able to get a neighborhood kid to feed our sheep, chickens, and goats for the 4 day holiday.  Will take the dogs with us.  Fish will have to fend form themselves...haha.   

cheers