Good morning:
Awoke this morning to 34 degrees and 1 inch of white slushy snow. Now the Walmart Chistmas displays dont look so out of place. Yesterdays spinning class when well. I really need to work on my quads. Calves still sore from the stair workout the day prior. I met a Triathlon coach Derek Garcia. He is 27 yo and just finished the Kona Hawaii IronMan championship race in less than 10 hours. I will be meeting with him in the future to plan out my training plan from Jan to June. I will not only need to get into better endurance shape, but need to figure out hydration, electrolyte replacement, and meals during my 15 hour adventure.
Tonight I will be going back to the Crock center to swim two miles(74 laps/148 lengths).
I better get to work.
Have a great day.
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