Great! I know it sounds wierd, but I have not lost any weight for the last month. I lost five pounds in the beginning. I have lost 4 pounds this week. Either I am trading fat weight for muscle weight or an efficient carboholic. "C" is for Cookies and thats good enough for me!!!
Last nights swim was tough. I really wanted to get out of the water after about 30mins. The pool has a clock in every corner. This was my second week of swimming twice in one week. I thought for sure someone was pulling a prank on me and slowing the clocks down. I knew I needed to complete the hour. I feel that I need these distance swims in my base training to develope some muscle memory. A lot of the 24 week plans have different swim work outs and that will start in January.
I looked up that trainer's web site. I will have to look a my budget, and see what I can afford for advice. It is amazing how many gadgets are out there for triathlons, and I have yet to buy touring bike. My goal is to finish an IM triathlon without going broke.
I have to work this weekend and I am on call for our group. The kids have sports try-outs and one has a game. I bought a bright head lamp for jogging at night so I can still squeeze in a workout in the dark. My ITB's(Ileotibial bands or Lateral thighs) are a little sore from the spinning class, so today I will go on an easy run after work. A good stretch afterwards. Probably 4 miles, but if I feel good half way through I will go to 6 but no more.
Cheers!
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