Day 139

Hello out there!


My training partner Casey and I just finished our Olympic Triathlon.   The 1600meters in the pool was refreshing and took about 30 mins.  The 25 miles on the bike was okay, but trying to keep my RPMs up above 90 for the whole time was difficult.  The bike portion took about 1 hour and 15 minutes.  The 6 mile run was okay for the first half, and then quite painful for the last half.   Total time of  2 hours and 50 mins.   We had about 6-8 mins transition times between events.   Riding the stationary bike was weird.   No outside physical cues to change and adjust to.

My Day calander is counting up the number of days I have trained to build my "Base" physical fitness.  Starting in January my days will count down to the Ironman Triathlon. 

I have my first meeting with a Triathlon Coach on December 7th.


Cheers!