Good morning!
On Friday I rode the stationary bike for 1 hour. On Sunday I swam one hour. I am a little tired after my one hour workouts, but I seem to recover pretty fast. I have reviewed some on-line articles, and approx 4-6mos prior to an Ironman, I should be working out 5-7 hours per week. I feel pretty confident that I have met this goal. I meet with the coach tomorrow. It will take quite a bit of dedication to increase my workout time blocks starting in January. Finding an hour here or there has been easy...but finding 2-3hour blocks of time will be difficult.
Today I will run 4-6 miles.
Cheers.
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