Hello:
On Saturday I had a nice slow 9:00-9:30 pace jog on the treadmill. I tried to keep my heart rate under 140 for the whole 6.5 miles. I need to do some more reading on Lactic Acid Heart Rate thresholds. Seems like this is the big topic in long endurance sports. Keeping your body from utilizing your glycogen stores, and burning your fat more efficiently.
On Sunday I did an easy 25 miles on the bike. No hills as I am still worried about my left Achilles. No calf pains for the entire workout. I have been massaging my calf daily to keep it loose.
Today I will do some core exercises and some upper body weights.
Cheers
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