Yesterdays workout was not easy. Funny how some days you feel awesome after a good workout and others leave you feeling drained. I swam 1 mile in the pool and then 24 on the bike. Indoor bike setting was on Hills. Calves are tight today.
Met with Derek Garcia yesterday. He gathered some data on me, and we talked about the pros and cons to speed workouts. I plan to hire him for the first three months and he will help me develop a training plan.
Today is a rest day.
More later
Cheers
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