Two days until Christmas.
I am still having pains in my left ankle with running in my new inserts. I could only run 5 miles yesterday. Not sure what to do. Knees and hips are better. The ankle feels better after being out of the shoes for some time. No lactic acid pains with holding my pace at 9 min miles. It is a great pace for feeling like I can run forever. Amazing how dropping to 8:30 mile pace can make me ache afterwards.
Today I rode the stationary bike for 7 miles and lifted weights for 45 mins. Felt good to get away from work and listen to some good music.
cheers
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