Day 164

Happy Holidays!


Another great work out yesterday.   One mile easy swim, followed by 4-100m sprints.   Then I rode the bike for 25 miles.   Just as I reached the 25th mile, I felt a pulling sensation in my left lower calf.   I have been pushing the simulated hills on the bike pretty hard the last few work outs.   I should have been just working into double days with straight bike, run or swim and not hills and sprints.   Especially since it is early in the training.  

So I am going ease up on my work outs for 14 days.   Add daily Nsaids, and massage.  Since it is my achilles...will avoid stretching and do a better job warming up before activity.

Cheers