Wow. There was a lot of very experienced swimmers at the pool yesterday. They say that all of the returning veterans will be starting their regular training in January. I found myself trying to keep up as the passed by me in their lanes. I swam for 60min. I tried to hold a 50 second 50 yard pace. That would put me at 2.25 miles. My shoulders are a little sore today. I felt pretty good after the workout. Could I hold that pace and still ride 112 miles and then run a marathon? We will have to see. I am pretty sure I can hold that pace, but along with 3,000 other swimmers? I hope that this summer I can meet up with some other swimmers and practice some congested area swims.
I still don't have a formal plan. I will wait until after Christmas to purchase any sort of plan. Just in case my wife has bought any books. I am hoping to get a plan and then tailor it to my needs. I would like to get at least a dozen runs and dozen rides in on the course. Especially since the course is so close. Outdoor biking will be rare until March.
Today is my long day at work.....so back to the Treadmill I go after work. I will try to run 6 miles..
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