Merry Christmas!
For the past 6 mos my goal has been to get into shape for the three sports. I believe I have accomplished my goal. I feel confident in running 6-8 miles, biking 25-35miles, and swimming 2 miles. Over the next two weeks I will need to develop a plan of attack for June 26, 2011. Either a 24 week plan or increase my base training and then a shorter training plan. I have information on a 13 week plan and a 24 week plan. I hope to pick up a copy of the Triathlete training bible and add this to my data base. I used a weekly training plan for my marathon in 2009 and it worked for me. I have acquired a used treadmill, an indoor bike trainer and a membership to a local pool. My family and friends are behind me. My wife bought me my first touring bike, and my wet suit I hope to acquire in Feb or March.
I'll write more starting January 1st, 2011.......countdown to Couer d alene Ironman 20111!
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