Hola!
I took two days off to rest my knees and ankles. Weather is horrible here. 32-39 degrees and raining.
I would rather have 10 feet of snow, than cold wet rain.
Eight of our nneighbors chickens were killed by a coyote. We have been keeping our dogs out more often to hopefully deter them. Hard to see them at night. Cant poison or trap them without possibly hurting our pets. Too late in the winter to re-do the coup. We will see what the next few weeks brings.
Today I mixed weights with aerobics for 1 hour. Between sets if weights I would do one or two minutes of squat thrusts, jumping jacks, jumping toe touches, or other Billy Blanks boot camp exercises.
Cheers.
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