Good Day!
On Saturday I went for a 6 mile Outdoor run. It was cold and rainy, about 35 degrees. My normal pace is 9min, but was able to hold about an 8:30 pace for the entire run. Felt great to run outdoors. I have new orthotics in for bilateral pronation, and I noticed my ankles where a little sore after the run. Late tonight or early tomorrow morning I hope to ride the trainer for an hour or so.
For now appears the dogs are doing a great job keeping the coyotes away.....or maybe they are still full after eating the neighbors chickens.
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